Deep Sleep Affirmations to Stop Self Doubt & Trust Yourself Again
Breathingspace- Meditation for Sleep and RelaxationShow Notes
Still second-guessing yourself? Still replaying decisions you've already made, wondering if you got it wrong? These deep sleep affirmations are for the nights when self doubt follows you to bed and won't let you rest. . This 2-hour episode features soothing positive affirmations for confidence, self trust, and resilience, narrated by a relaxing female voice with healing sleep music playing throughout. Each sleep affirmation is designed to sink into your subconscious as you drift off- quietly replacing the doubt with something steadier. You don't need to repeat these powerful sleep affirmations, you don't even need to stay awake. Just let them sink into your subconscious, and trust that sleep will do the rest. . You are stronger than you realise. You have made it through every difficult day that has ever come your way, and tonight, you are allowed to stop proving yourself and just rest.
Perfect for: Falling asleep when self doubt and anxiety are present Rebuilding confidence and self esteem while you sleep Letting go of overthinking and second-guessing at bedtime Bedtime affirmations with relaxing music for deep sleep Anyone struggling with insomnia or restless nights Quieting your inner critic and trusting yourself again Reprogramming negative self talk with positive affirmations Finding inner strength and resilience after a difficult day . You are capable. You are resilient. And you don't need anyone's permission to believe in yourself. Press play, close your eyes, and fall asleep knowing that you've got this.
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If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace, by clicking the link below, and learn the techniques to build lasting calm into your life.
From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz
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Thanks for listening, Sam Jarvis, Host @ Breathingspace. Breathingspace is a weekly sleep meditation podcast hosted by Sam Jarvis, featuring guided deep sleep meditations, soothing sleep affirmations, calming sleep hypnosis, manifestation audio, and gentle bedtime stories- all narrated by a relaxing female voice with soft background music. Designed to help you ease anxiety, calm your nervous system, stop overthinking, and fall asleep fast. Whether you're struggling with insomnia, stress, racing thoughts, burnout, or restless nights- press play, close your eyes, and let Breathingspace help you find calm and fall asleep. New episodes every Sunday. Hosted on Acast. See acast.com/privacy for more information.
More from Breathingspace- Meditation for Sleep and Relaxation
Let this guided deep sleep meditation draw you into a state of deep relaxation, and remind you that you don’t need to have everything figured out tonight. You don’t need all the answers. You don’t need a plan. The only thing your mind needs right now is permission to stop. This evening, across 8 hours of healing sleep, you'll release the pressure you've been putting on yourself, let go of the tension stored up in your mind and muscles, find calm, and fall asleep.
Tonight, let 8 hours of deep sleep undo months of stress, tension, and exhaustion. Hit play, lie back, and listen into these relaxing sleep affirmations if you're ready to fall asleep fast, and be guided into a deep healing state.
This deep sleep meditation is designed to help you heal while you sleep. Nervous system healing isn't something you do, it's something you allow to happen. So, lie back, listen in, and allow this relaxing meditation be the thing that helps you heal while you sleep.
Heal while you sleep with this guided meditation for physical relaxation. This deep sleep meditation will gently guide you through calming breathwork, a full body scan from head to toe, and a relaxing visualisation- all narrated by a relaxing female voice with soft sleep music playing throughout. As each muscle softens and every layer of tension dissolves, your body will begin to do what it does best when you finally let it- heal. Tonight, your every cell is restoring, your nervous system is rebalancing. Every part of you that has been bracing, clenching, and holding on, can finally let go.
Heal your nervous system from the stress and strain of another long day with these relaxing sleep affirmations.