Why Didn’t Anyone Tell Us This?! Perimenopause with Dr. Sarah Oreck
The Mother Daze with Sarah Wright Olsen & Teresa PalmerShow Notes
This week we’re joined by Dr. Sarah Oreck, a Columbia University-trained reproductive psychiatrist and co-founder of Mavida Health, to unpack one of the most misunderstood stages of a woman’s life: perimenopause
When does it actually start? Can you be postpartum and in perimenopause at the same time? (Yep.) Why does it feel like nobody prepared us for this?!
We’re talking brain fog, anxiety, rage, sleep, heart palpitations, yes… even itchy ears, why estrogen impacts almost every system in the body, and how perimenopause can last 7 to 10 years.
Dr. Oreck also walks us through the full spectrum of treatment options, from lifestyle changes and therapy to hormone treatment, busts a few myths, and answers the questions so many women are too afraid, too busy, or too confused to ask.
If you’ve ever found yourself thinking, “What on earth is happening to me?” this episode is for you… and every woman you know.
Resource Links:
Dare I Say It by Naomi Watts
mavidahealth.com
Follow Sarah Oreck on IG: @sarahoreckmd
@mavidahealth
Follow Sarah Wright Olsen: IG: @swrightolsen
Follow Teresa Palmer: IG: @teresapalmer
FB: https://www.facebook.com/teresamarypalmer/
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More about the show! • Watch this episode on YouTube here • Co-founders of @yourzenmama yourzenmama.com • Read and buy our book! "The Zen Mama Guide To Finding Your Rhythm In Pregnancy, Birth, and Beyond" Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices
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