Show Notes
Want to be fitter, faster, stronger for sport, but keep picking up niggles and injuries?
You NEED the GBF Accelerator (we start 2nd September).
Today Amelia and I discuss:
🟡 Relationship between strength training and mobility
🟡 Injury prevention within structured training
🟡 Why you need a post-summer reset
If you’ve been playing your sport for over one year and are ready to level up your performance on the pitch the GBF Accelerator is for you!
Level up your training with the GBF Accelerator 6-week program.
Who is the GBF Accelerator for?
- Playing your sport for more than one year.
- Strength training for more than one year.
- Trying to improve your speed and agility.
- Neglecting to protect yourself from injury.
You want a focused reset.
You want to put the work in.
Get ready to start on 2nd September!
JOIN THE WAITLIST
@gracebrownfitness
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