S4 Ep17 - Injury-Proofing for the Tag Rugby World Cup with Mike Brent
The GB Sports Performance PodcastShow Notes
Physio Mike Brent is back on the podcast, we’re covering:
Increase in proximal hamstring tendinopathy Sudden volume spikes from GB camps Zero to 100 approach many athletes take Casual Tag to high-intensity World Cup prep When a niggle becomes something more serious When athletes should seek professional help
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