SEASON 4 IS HERE... Training for Sport in Your 30s, 40s, 50s & Beyond
The GB Sports Performance PodcastShow Notes
If you’re still playing sport in your 30s, 40s, 50s… still sprinting, still lifting, still chasing performance, THIS IS FOR YOU!
The GB Sports Performance podcast is back, and this year I’ll be sharing:
– What I’m seeing in the gym and on the pitch – How I’m preparing for the Tag Rugby World Cup 2026 – Honest conversations about injury, female health, load management and longevity
Subscribe if you’re not done competing yet.
=
WORK WITH ME
JOIN THE ACCELERATOR
More from The GB Sports Performance Podcast
The work is done. Now it's about arriving fresh.
You didn’t wake up old. You gradually stopped doing athletic things.
Most of us don't have the luxury of training like professional athletes. We have jobs, families, responsibilities and a lot less time.
Big competition coming up?
What does it actually mean to be athletic as we get older?