4 Steps to Support your Body in Perimenopause & Beyond
Fit After 40: the Women’s Fitness & Health Revolution PodcastShow Notes
Today we are talking the 4 steps to take one at a time to set your body up for success in perimenopause and beyond.
Good news - you don’t have to wait till perimenopause to get started, and honestly, the sooner the better! This is a must listen for anyone looking to take care of their body.
More from Fit After 40: the Women’s Fitness & Health Revolution Podcast
Diet culture is at it again.
Today we are talking about the scientific relationship between humans, protein, and feeling full.
If you ever think, I know I should eat more protein...but what kind of protein is best? Especially in midlife and beyond?
Today is the 1st of our 5-episode PROTEIN SERIES!
Coach Kinsey shares the surprising benefits of strength training for women over 40, emphasizing how it supports longevity, mental health, and independence. She discusses practical ways to incorporate strength training into daily life and its profound impact on aging independently.