Nutrition Facts with Dr. Greger

The Best Way to Cook Vegetables

Nutrition Facts with Dr. Greger

Show Notes

Should we steam, fry, sous vide, or chop first and cook later?

This episode features audio from:

The Best Way to Cook Vegetables

Flashback Friday: Second Strategy to Cooking Broccoli

Visit the video pages for all sources and doctor’s notes related to this podcast.

More from Nutrition Facts with Dr. Greger

Oct 22, 2026

An essential ingredient to a healthier life!

Oct 15, 2026

Can the foods we eat help support our mental health?

Oct 8, 2026

What foods help our allergies?

Oct 1, 2026

Today on the NutritionFacts Podcast, we talk about the best way to take turmeric, how to mitigate chronic pain, and why we should spice it up with capsaicin.

Sep 24, 2026

Some of these hidden ingredients may matter more than we think.

See all episodes →