Show Notes
Runners- are you looking after your teeth?!
We all know that sugar is one of the biggest contributors to oral health and as a sports nutritionist, I’m encouraging you to have LOTS of it- so how can we strike the balance?
I spoke to Dr Fallon all about how we can look after our teeth whilst also fuelling our running.
She is a fountain of knowledge and we spoke all about: What dental health means Why runners are at higher risk of dental problems What a good dental routine looks like How sugar affects our mouth Things we can do to protect our teeth
You can find Fallon on instagram and tiktok @Dr Fallon
You can find me on instagram @Siansecc and on tiktok @ssecc and I will see you next week
Happy running, TFR x Hosted on Acast. See acast.com/privacy for more information.
More from The Fuelled Runner
The London Marathon 2026 debreif with Joe Seccombe
Some final thoughts and reminders before you head into race day! You can find me on instagram @Siansecc and on tiktok @ssecc for more Happy running, TFR x Hosted on Acast. See acast.com/privacy for more information.
Race day fuelling- what are we doing?!
Carb loading and tapering- how do we do it?!
Let’s talk snacks! Marathon fuelling’s unsung hero.