Show Notes
How to get enough iron
This episode features audio from:
Are the Lower Iron Stores in Vegetarians a Risk or a Benefit?
How to Get the Ideal Ferritin Level and Avoid Symptoms of Iron Deficiency
Iron-Deficiency Anemia: The Best Treatment and Are Vegetarians at Higher Risk?
Visit the video pages for all sources and doctor’s notes related to this podcast.
More from Nutrition Facts with Dr. Greger
Oct 1, 2026
Today on the NutritionFacts Podcast, we talk about the best way to take turmeric, how to mitigate chronic pain, and why we should spice it up with capsaicin.
Sep 24, 2026
Some of these hidden ingredients may matter more than we think.