Show Notes
They’re popular, but do they work?
This episode features audio from:
The Safety and Efficacy of Ketogenic, Low-Carb Diets for Diabetes Remission
Does a Ketogenic Diet Help Diabetes or Make It Worse?
Visit the video pages for all sources and doctor’s notes related to this podcast.
More from Nutrition Facts with Dr. Greger
Oct 1, 2026
Today on the NutritionFacts Podcast, we talk about the best way to take turmeric, how to mitigate chronic pain, and why we should spice it up with capsaicin.
Sep 24, 2026
Some of these hidden ingredients may matter more than we think.