Show Notes
Most people fail before they ever get close to the goals they want to achieve. The reality is that life is a series of push and pull in your efforts.
You cannot do everything at once, so focus on a few things that get results and go all in. Align this with your long-term values, how you want to live your life, how you want to feel, and how you show up daily.
This is what keeps you focused. Hosted on Acast. See acast.com/privacy for more information.
More from The Tommy Brideson Show
Going on 10 years working with high performing people in the gym and sport.
This weeks episode is all about improving your flexibility and mobility.
How you move is the foundation of your training. Yet most people wait until they are screaming in pain before they take action to work on moving better.
Lower back pain can be such a vague diagnosis and can be really frustrating to be in a cycle of pain and recovery constantly.
In this episode I had the pleasure of sitting down and having a very real conversation with Nick Papastamatis.