Episode #54 - Avoid running injuries, slow runs for speed, and ditch the stitch!
The GB Sports Performance PodcastShow Notes
Included in this episode: SPECIAL BIRTHDAY DISCOUNT!
Amelia and Grace discuss all the common running injuries and how to avoid them:
🟡 What the heck is runners’ knee?
🟡 Top tips for injury prevention
🟡 Essential strength training for runners
🟡 Slow runs to improve speed!?
🟡 Ditch the stitch!
We have coaching spaces open for anyone looking to improve sports performance whilst preventing injuries …if you’ve got big improvement goals for off-season NOW is the time to start getting serious about your training!
Message me on Instagram to see if we're a perfect fit for coaching: @gracebrownfitness
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