Show Notes
There is a real trend where people think that harder is better when it comes to exercise selection.
This couldn't be further from the truth.
The best exercise is the one you can master, where you can focus on the movement, how you create tension and execute it.
When exercises get too hard, sure you can get it done but it comes at a cost. Hosted on Acast. See acast.com/privacy for more information.
More from The Tommy Brideson Show
Going on 10 years working with high performing people in the gym and sport.
This weeks episode is all about improving your flexibility and mobility.
How you move is the foundation of your training. Yet most people wait until they are screaming in pain before they take action to work on moving better.
Lower back pain can be such a vague diagnosis and can be really frustrating to be in a cycle of pain and recovery constantly.
In this episode I had the pleasure of sitting down and having a very real conversation with Nick Papastamatis.