Show Notes
Most people I treat that come through the clinic have just accepted that they will always have a level of lower back pain.
I want to point out that, this is NOT normal and more importantly there is so much you can do with the right tools, movements and exercises.
This podcast breaks out why we get lower back pain then some very practical tips on how to start moving better.
If you want to talk more send me a DM on instagram @tommybrideson
Enjoy the episode!
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More from The Tommy Brideson Show
Going on 10 years working with high performing people in the gym and sport.
This weeks episode is all about improving your flexibility and mobility.
How you move is the foundation of your training. Yet most people wait until they are screaming in pain before they take action to work on moving better.
Lower back pain can be such a vague diagnosis and can be really frustrating to be in a cycle of pain and recovery constantly.
In this episode I had the pleasure of sitting down and having a very real conversation with Nick Papastamatis.