Show Notes
A guided meditation to help you release the past, heal emotional pain, and find inner peace. This practice is for anyone carrying regret, grief, or unresolved memories. It's time to let go — not with force, but with love. In this session, you'll be guided through: A calming meditation to release emotional weight A deep reflection on forgiveness and self-compassion Powerful affirmations to help you honor your journey without clinging to it Whether you're healing from heartbreak, processing grief, or simply ready to stop carrying what no longer serves you — this meditation will help you find freedom. ━━━━━━━━━━━━━━━━━━━━━━━━ 🌱 COURSES & PROGRAMS SAVE $450 on 10 Personal Coaching Sessions 👉 https://www.raphaelreiter.com/personal-1-1-session?coupon=350OFFPERSONALCOACHING SAVE $45 on One Personal Coaching Session 👉 https://www.raphaelreiter.com/personal-coaching-with-raphael-1-session?coupon=35PERSONALCOACHINGOFF FREE COURSE – Beyond Meditation: Living a Transcendent Life 👉 https://www.raphaelreiter.com/free-course 30-Day Transcendence Program (50% OFF) 👉 https://courses.raphaelreiter.com/30-days-full-transcendence-course?coupon=PRE-RELEASE-SPECIAL-OFFER 30-DAY VIPASSANA Meditation Course (40% OFF) 👉 https://www.raphaelreiter.com/vipassana-meditation-course-level-1?coupon=VIPASSANALAUNCH40 Personalised Guided Meditation 👉 https://www.raphaelreiter.com/personalised-guided-meditation-details ━━━━━━━━━━━━━━━━━━━━━━━━ 💌 DAILY WRITINGS & COMMUNITY Hard Truths With Love – Daily Wisdom Letters 👉 https://raphaelreiter.substack.com/ Free Discord Community 👉 https://discord.gg/FUTXTpct ━━━━━━━━━━━━━━━━━━━━━━━━ 🌿 SUPPLEMENTS I RECOMMEND IM-8 Health (clean, science-backed support for focus, energy, and recovery) 🎁 Use code RAPHAEL for 10% OFF 👉 https://im8health.com/discount/RAPHAEL ━━━━━━━━━━━━━━━━━━━━━━━━ ☕ SUPPORT RAPHAEL'S WORK Patreon → https://www.patreon.com/raphaelreiter Stripe Tip Jar → https://donate.stripe.com/6oE16w3iUaJ01oc5km Buy Me a Coffee → https://www.buymeacoffee.com/raph ━━━━━━━━━━━━━━━━━━━━━━━━ 📲 SOCIAL & PODCAST Instagram (Main) → https://www.instagram.com/raphael.reiter Instagram (Fitness Journey) → https://www.instagram.com/crossfitraph Instagram (Sweat For Love) → https://www.instagram.com/missionsweatforlove/ YouTube → https://www.youtube.com/raphaelreiter Spotify Podcast → https://open.spotify.com/show/6ZKxEM3XJjhdZXoevmKNmi Apple Podcasts → https://podcasts.apple.com/fr/podcast/meditation-with-raphael/id1478546413
More from Meditation with Raphael
A guided meditation to let go of the ego, without fighting it. Part 5 of a 10-part series on love, connection and transcendence, inspired by Alan Watts, Marcus Aurelius and Barbara Fredrickson's Love 2.0. A grounded, secular meditation to loosen the grip of the self, see your worries in proportion and feel part of something bigger.
A guided meditation for anxiety, calming the nervous system and feeling safe in your body. Part 4 of a 10-part series on love, connection and transcendence, inspired by Barbara Fredrickson's Love 2.0, Seneca and Epictetus. A grounded, secular meditation to quiet the inner alarm, soften tension and create the conditions for love and connection.
A guided meditation to transcend the ego and widen your circle of connection. Part 3 of a 10-part series on love, connection and transcendence, inspired by Barbara Fredrickson's Love 2.0 and the Stoic philosopher Hierocles' circles of concern. A grounded, secular meditation to quiet the "me, me, me" mind, soften self-absorption and make more room for others.
A guided meditation to feel connected, open the heart and remember you're not alone. Part 2 of the Love, Connection & Transcendence series, exploring "positivity resonance", the science of shared love from Barbara Fredrickson's Love 2.0, alongside Stoic philosophy and a grounded, secular approach to meditation.
A guided transcendent meditation for love, connection and transcendence. Part 1 of a 10-part series that explores love as connection, not as something you own. A grounded, secular meditation to soften the ego, open the heart and feel less alone.