Is Your Metabolism Broken? What Women Over 40 Need to Know | Ft. Brandi Sheehan
Fit After 40: the Women’s Fitness & Health Revolution PodcastShow Notes
Today we sit down with metabolic and women’s weight loss coach Brandi Sheehan to tackle something that doesn’t get nearly enough airtime — the long runway leading up to perimenopause and why so many women feel like their bodies have suddenly stopped cooperating.
The conversation digs into some concepts that might genuinely shift the way you think about food, energy, and your metabolism — including one that Kinsey admits she hadn’t heard framed quite this way before.
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