Show Notes
Tapering and Carb loading- it’s all about getting you in the best possible position for race day!
I’m here to reassure you that you’re going to be great, it’s totally manageable and give you my top tips
In this episode I’m discussing: What is a taper Why do we do it The benefits What is a carb load Why we carb load and how it works How to carb load in a manageable way My top tips
You can find me on instagram @Siansecc and on tiktok @ssecc
Happy running, TFR x Hosted on Acast. See acast.com/privacy for more information.
More from The Fuelled Runner
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Some final thoughts and reminders before you head into race day! You can find me on instagram @Siansecc and on tiktok @ssecc for more Happy running, TFR x Hosted on Acast. See acast.com/privacy for more information.
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