S4 Ep20 - ACL Surgery: What Nobody Tells You About the First Week - With Jaz Naylor
The GB Sports Performance PodcastShow Notes
This week I’m is joined by returning guest Jaz just days after ACL reconstruction surgery.
We’re talking through the reality of the first week of recovery, the importance of pre-hab, and what every athlete should know before going through surgery.
In this episode:
Why pre-hab made a huge difference to Jaz's recovery The mental battle of choosing surgery The reality of surgery day and what to expect Why the first week is tougher than most people realise The surprising effects of general anaesthetic Returning to work too soon after surgery Setting recovery goals beyond rehab exercises NHS vs private physio for returning to sport The biggest lessons from the first week post-op Advice for athletes preparing for ACL reconstruction
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