Show Notes
You hear about it all the time, I got one injury now I have 10.
The reality is anyone who has been training hard enough for a long enough period of time, has likely ran into a roadblock with an injury or niggle that limits your ability to train hard make progress.
In my world as a Physiotherapist and Strength Coach, I see alot of lifters and there presentations, truth be told a lot of the patterns are actually quite predictable. There is no way that you can fully prevent an injury but there is ALOT you can to along the way to minimise your chances.
This episode dives into why most injures happen and more importantly what variables you can control along the way.
I want to help you train better, rehab from injuries and use training as tool for growth, every week I send out a newsletter that has a lot of really helpful information within. To get this podcast and weekly youtube videos straight to your inbox follow the link and sign yourself up.
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