Show Notes
We are taking a break over the summer so please enjoy this episode from our archives -
We’ve all heard about the multiple physical and emotional benefits to taking short, cold showers at the start of your day. But are they really that effective? Lauren and Nicole investigate.
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Studio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
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More from Self Care Club - The Midlife Edition
Why is saying no so hard for women in midlife? Your kids, your partner, your parents, your friends, your work and the school WhatsApp all want a piece of you — and because you're so capable, everyone assumes you'll say yes.
This episode is sponsored by Welbeck – providing beyond better healthcare.
This episode is sponsored by Welbeck – providing beyond better healthcare.
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