Show Notes
Have you ever eaten a full meal and still felt hungry? Or finished dinner only to find yourself back in the kitchen 10 minutes later “just picking”?
In this episode I explore: Why you might still feel hungry after eating (it’s not lack of willpower!)
The difference between physical and emotional hunger
How to build balanced, satisfying meals that actually keep you full
The emotional side of “never feeling satisfied”- and how to soothe it without restriction or guilt
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You've eaten fine all day. You're not even hungry. Then 9pm hits and you're standing in front of the pantry like it owes you money.
Everyone's talking about "food noise" right now. TikTok's obsessed with it, Oprah did a special on it, and it's basically the tagline for every GLP-1 ad you scroll past. But here's what nobody's telling you: half of what gets called food noise is just... hunger. And the other half is diet culture, dressed up in a scarier name so it can sell you a fix.