Show Notes
This episode is your reset — not just for summer, but for the version of you you’ve been trying to step into.
We’re talking about what it actually takes to have a SoberFitGirl summer- not just saying you want it, but building it. The habits, the mindset, the boundaries, and the daily choices that create a life you don’t feel the need to escape from.
Inside this episode:
– How to stop “starting over” every Monday
– Building a routine that keeps you grounded (even on weekends)
– Navigating social events, rooftops, vacations, and triggers without alcohol
– Letting go of the all-or-nothing mindset
– What to do when the urges hit (because they will)
– Creating a summer that feels aligned, confident, and actually fun
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An Everyday Guide to a Sober Curious Lifestyle
Coming January 19, 2027
Real stories, tough love, and simple next steps to help you stop the moderation cycle, rebuild confidence and fitness, and build a sober life that lasts.
It's about finding the woman alcohol has been keeping from you.
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