Show Notes
Think you need to train 5-6 days a week to make progress?
You don’t.
In this episode, I’m breaking down the minimum effective dose of training for busy people and athletes who are juggling work, family, sport and LIFE.
Why consistency beats perfection every time What to prioritise when you’ve only got 1–2 sessions a week The biggest mistake busy athletes make when life gets hectic Why doing less doesn’t mean your training isn’t effective The big rocks that give you the most return for your time How to adjust your training without falling into the all-or-nothing trap
If life is busy AF but you still want to get stronger, faster, stay athletic and perform well, this one’s for you.
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