Show Notes
Nutrition doesn’t need to be complicated, you will often find people obsess over details and things that don’t matter in the bigger picture.
Humans are creatures of habits, you already have enough meal ideas, enough information to win you just need to systemise it in a way that works for you.
Todays episode is about helping you create clarity in a noisy environment that often focus on the wrong things. Hosted on Acast. See acast.com/privacy for more information.
More from The Tommy Brideson Show
Going on 10 years working with high performing people in the gym and sport.
This weeks episode is all about improving your flexibility and mobility.
How you move is the foundation of your training. Yet most people wait until they are screaming in pain before they take action to work on moving better.
Lower back pain can be such a vague diagnosis and can be really frustrating to be in a cycle of pain and recovery constantly.
In this episode I had the pleasure of sitting down and having a very real conversation with Nick Papastamatis.