Show Notes
If you want to get back to 100% or better post injury and surgery you need to be training in the gym without question.
But there is a very big difference between doing a few non specific drills and actual progressive training.
Most people focus on the acute side of managing pain and injuries but this is a terrible long term play and is another injury waiting to happen.
This episode breaks out some of the key things you need to focus on at the start of the journey, ill break out in another episode what the timelines and phases can look like long term.
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More from The Tommy Brideson Show
Going on 10 years working with high performing people in the gym and sport.
This weeks episode is all about improving your flexibility and mobility.
How you move is the foundation of your training. Yet most people wait until they are screaming in pain before they take action to work on moving better.
Lower back pain can be such a vague diagnosis and can be really frustrating to be in a cycle of pain and recovery constantly.
In this episode I had the pleasure of sitting down and having a very real conversation with Nick Papastamatis.