Show Notes
In this episode of the SFG Podcast, we're joined by Kayla Hefter, founder of Society Sobriety, a New York City-based sober and sober-curious events company redefining what socializing looks like without alcohol.
Kayla shares how a passion project turned into a thriving community hosting everything from sober dating events and networking mixers to dance parties, fitness experiences, wellness nights, and women-focused leadership events. We dive into the growing sober-curious movement, the challenges and rewards of building a business around connection, and why alcohol-free spaces are becoming more important than ever.
Whether you're fully sober, sober-curious, or simply looking for more intentional ways to connect with others, this conversation is packed with inspiration and practical insights for creating a fulfilling social life without alcohol.
Upcoming Events:
✨ June 25 – Society Social x RadiusA sober dating event in partnership with the Radius dating app at Lucky Tiger in FiDi.
✨ June 27 – Women's Weekly: Sunday Seminar
https://luma.com/frp2yk5aAn inspiring afternoon featuring four female speakers, including Kathryn Sauser of SoberFitGirl, plus a live Q&A, immersive workshops in leadership and movement, women-led marketplace pop-ups, and networking opportunities.
✨ July 9 – Society Sobriety presents The Silent Disco Our monthly dance party featuring a Silent Disco at Pizza Box in the West Village.
✨ July 15 – Society StrongA nighttime workout experience designed to bring the community together through movement. Location TBD.
✨ July 18 – Society CircusAn indoor carnival experience featuring a live DJ and interactive entertainment at 309 Social Club in Midtown.
PREORDER SOBER FIT GIRL (Click here to preorder)
An Everyday Guide to a Sober Curious Lifestyle
Coming January 19, 2027
Real stories, tough love, and simple next steps to help you stop the moderation cycle, rebuild confidence and fitness, and build a sober life that lasts.
It's about finding the woman alcohol has been keeping from you.
⬇️SOBERFITGIRL LINKS⬇️
📞 Sober Curious? Join the SoberFitGirl Community & Mentorship
What’s Included:
📱 Daily 1:1 Chat with Your Mentors
💬 6 Weekly Live Group Calls
💪 Custom Workout & Nutrition Plans
💖 A Supportive Sober Curious Fitness Community
🎯 Book a free call with the SoberFitGirl team to explore 1:1 mentorship.
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In this episode, Kat and Ewa continue the conversation about sober dating and what happens when “I don’t really drink” slowly turns into a very different reality.
In this episode, Kat and Ewa are back with another sober dating conversation, and this time we’re talking about the classic line: “I don’t really drink.” You know, until you actually start dating him and realize his definition of “not really drinking” is very different from yours.
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