Show Notes
How to fuel a marathon- the foundations
Welcome to Marathon Fuel School! Your 12 week guide for how to fuel your marathon.
In this episode, I’m talking all about the foundation and building balanced meal habits and plates.
We look at carbs, protein, fibre and fats as well as looking at why we need to support our fuel tank for marathon training.
You can find me on instagram @Siansecc and on tiktok @ssecc
If you want to watch the pod on youtube- you can find my channel here!
Happy running, TFR x Hosted on Acast. See acast.com/privacy for more information.
More from The Fuelled Runner
The London Marathon 2026 debreif with Joe Seccombe
Some final thoughts and reminders before you head into race day! You can find me on instagram @Siansecc and on tiktok @ssecc for more Happy running, TFR x Hosted on Acast. See acast.com/privacy for more information.
Race day fuelling- what are we doing?!
Carb loading and tapering- how do we do it?!
Let’s talk snacks! Marathon fuelling’s unsung hero.