Show Notes
When it comes to coaching and training, so much attention and focus is given to the structure and progression through a block and year.
Why is it that when you look at rehab its a generic 3 x 10 with next to no progression week on week, block on block?
This episode breaks out how to use methods simply in your rehab journey so that you can get back to being 100% and better through the process of training.
Then on a side note, if you are not in the gym training post injury, drop everything and go sign yourself up somewhere that has a good selection of equipment. Hosted on Acast. See acast.com/privacy for more information.
More from The Tommy Brideson Show
Going on 10 years working with high performing people in the gym and sport.
This weeks episode is all about improving your flexibility and mobility.
How you move is the foundation of your training. Yet most people wait until they are screaming in pain before they take action to work on moving better.
Lower back pain can be such a vague diagnosis and can be really frustrating to be in a cycle of pain and recovery constantly.
In this episode I had the pleasure of sitting down and having a very real conversation with Nick Papastamatis.