Show Notes
We're back! And we chat about our summer break, how much good it did us, how conscious rest and retreats can reset everything. How Kelly is smashing her limiting beliefs and is going to University, how Jeanie navigated absolute chaos 3 days before her retreat and so much more.
Jeanie's retreats: www.alchemyschoolofyoga.ie/booknow
Two Norries podcast: https://open.spotify.com/show/2pPndFIDu6bJz3LeEB5qah?si=wlJyLpXRQ6W_Lxc6nOkDNA&dl_branch=1
James Nestor Breathe: https://www.mrjamesnestor.com/breath
Science of Breath: https://www.yogamatters.com/products/the-science-of-breath-a-practical-guide-rama
Treatments by Shanti: https://www.subscribepage.com/yoni_circle_by_shanti
Dog Physiotherapist - Cork Canine Clinic: https://thecanineclinic.com/
What we ate for lunch!: Immunity boosting stir fry https://www.alchemyschoolofyoga.ie/2020/03/25/immunity-boosting-stir-fry/
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***Please note this is a personal account and not to be mistaken for medical advice***
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