S4 Ep3 - Client Qs: Sprinting, Returning to Sport & ACL Reconstruction
The GB Sports Performance PodcastShow Notes
Today I’m answering 5 client questions from this week:
1️⃣ Why your knee still doesn’t feel normal 6–12 months after ACL surgery
2️⃣ When you can actually run and return to sport after an ACL reconstruction
3️⃣ How to get leaner without losing performance
4️⃣ How to actually get faster for sport
5️⃣ Why you keep picking up niggles in your 30s and 40s
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