
Show Notes
In this episode, Kathryn sits down with Laura Taylor, founder of Mingle Mocktails, to talk about sobriety, motherhood, entrepreneurship, and the incredible success she's built since choosing an alcohol-free lifestyle.
Laura shares the story behind creating Mingle, one of the leading mocktail brands in the alcohol-free space, and how sobriety gave her the clarity, confidence, and intuition to take a leap into business ownership. Together, Kathryn and Laura discuss the space between our drinking selves and sober selves, the power of trusting your gut, and what becomes possible when you're no longer spending your energy on alcohol.
In this episode: • How Laura built Mingle from an idea into a successful national brand • The connection between sobriety, confidence, and business success • Parenting and showing up fully present for your children • The gifts of an alcohol-free life that no one talks about enough • Learning to trust your intuition in sobriety • The identity shift between your drunk self and your sober self • Building a career and creating opportunities without alcohol • Why sobriety creates more freedom, not less
This conversation is a powerful reminder that sobriety isn't just about removing alcohol. It's about creating space for bigger dreams, stronger relationships, greater success, and a life you genuinely love waking up to.
🍹Shop Mingle Mocktails 🍹
Shop Laura's amazing line of alcohol-free beverages at Mingle Mocktails. From their signature mocktails to the new Mingle Mood functional drinks, Mingle is helping redefine what it means to socialize without alcohol. Their Mood line features ingredients like ashwagandha, L-theanine, and Lion's Mane designed to support relaxation, focus, and feel-good energy.
✨ Use code SOBERFIT20 for 20% off your order.
Cheers to feeling good without the hangover. 🥂
PREORDER SOBER FIT GIRL (Click here to preorder)
An Everyday Guide to a Sober Curious Lifestyle
Coming January 19, 2027
Real stories, tough love, and simple next steps to help you stop the moderation cycle, rebuild confidence and fitness, and build a sober life that lasts.
It's about finding the woman alcohol has been keeping from you.
⬇️SOBERFITGIRL LINKS⬇️
📞 Sober Curious? Join the SoberFitGirl Community & Mentorship
What’s Included:
📱 Daily 1:1 Chat with Your Mentors
💬 6 Weekly Live Group Calls
💪 Custom Workout & Nutrition Plans
💖 A Supportive Sober Curious Fitness Community
🎯 Book a free call with the SoberFitGirl team to explore 1:1 mentorship.
Booze-Free SoberFitGirl Boisson Bundle ✨ Use code SOBERFITGIRL10 at checkout for savings on the entire Boisson website.
More from SoberFitGirl
In this episode, Kat and Ewa talk about what happens when life gets busy, routines fall apart, and you find yourself struggling to get back on track. Whether it's your fitness goals, healthy habits, sobriety, or daily structure, we've all been there. But falling out of routine doesn't mean you're starting over.
In this episode, Kat and Ewa continue the conversation about sober dating and what happens when “I don’t really drink” slowly turns into a very different reality.
In this episode, Kat and Ewa are back with another sober dating conversation, and this time we’re talking about the classic line: “I don’t really drink.” You know, until you actually start dating him and realize his definition of “not really drinking” is very different from yours.
In this episode, Kat and Ewa welcome the newest SoberFitGirl coach, Claire, to the podcast!
In this episode, Kat and Ewa get real about the body image struggles that didn’t magically disappear when they got sober. They talk about how their relationships with their bodies have changed over the years, the pressure to look a certain way, comparison, fitness, weight changes, and the disconnect between how we actually look and how we see ourselves.