Show Notes
There’s just less than 4 months left of this year, which crazy but also enough time to make a HUGE dent in your goals.
So whether you’re having a September reset or still working on your goals from the start of the year, this episode is for you!!
🟡 How to set realistic sport and performance goals
🟡 How to actually implement new habits (and stick to them)
🟡 How to keep going to achieve what you wanted to
Want to be fitter, faster, stronger for your sport and training?
Do you keep starting and stopping?
Can’t quite get to exactly where you want?
We have 4 coaching spaces opening up in September and we’d love to have you end the year on a HIGH!
Message me COACH on Instagram if you’ve been thinking about taking your training more seriously and want to know how coaching can help you smash your 10k target time, get you faster on the pitch, or just get you back into the gym!
@gracebrownfitness
@amelia_gbfitness
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