Show Notes
Getting caught up in perfect or the idea of perfect isn’t the goal, progress, learning and growth is.
The most efficient way to make progress is pick one constraint, the one that will have the biggest impact, then add layers.
Often we try to do everything at once, this will lead to spread out poor efforts, overwhelm and most people never get past this.
This episode is about helping you find your main constraint so you can go all in and win. Hosted on Acast. See acast.com/privacy for more information.
More from The Tommy Brideson Show
Going on 10 years working with high performing people in the gym and sport.
This weeks episode is all about improving your flexibility and mobility.
How you move is the foundation of your training. Yet most people wait until they are screaming in pain before they take action to work on moving better.
Lower back pain can be such a vague diagnosis and can be really frustrating to be in a cycle of pain and recovery constantly.
In this episode I had the pleasure of sitting down and having a very real conversation with Nick Papastamatis.