How Do I Get My Fam on Board with a Healthy Lifestyle? (& What to Do if You Can't)
Fit After 40: the Women’s Fitness & Health Revolution PodcastShow Notes
In this episode of the Women’s Fitness and Health Revolution Podcast, Kinsey takes on a big question so many women ask: How do I get my family to join me in my healthy lifestyle?
Whether it’s workouts, food choices, or trading screen time for more movement, it can feel isolating and overwhelming when your loved ones aren’t moving in the same direction.
More from Fit After 40: the Women’s Fitness & Health Revolution Podcast
Diet culture is at it again.
Today we are talking about the scientific relationship between humans, protein, and feeling full.
If you ever think, I know I should eat more protein...but what kind of protein is best? Especially in midlife and beyond?
Today is the 1st of our 5-episode PROTEIN SERIES!
Coach Kinsey shares the surprising benefits of strength training for women over 40, emphasizing how it supports longevity, mental health, and independence. She discusses practical ways to incorporate strength training into daily life and its profound impact on aging independently.