Show Notes
How to fuel a marathon- all things gels I promise they’re not as bad as they sound and this week I talk all about: what gels actually are why we even need them when you’re meant to start taking them how many you actually need how to pick the right gel for you caffeine gels and whether you can just use real food instead
You can find me on instagram @Siansecc and on tiktok @ssecc and you can also watch this episode over on youtube!
Happy running, TFR x Hosted on Acast. See acast.com/privacy for more information.
More from The Fuelled Runner
The London Marathon 2026 debreif with Joe Seccombe
Some final thoughts and reminders before you head into race day! You can find me on instagram @Siansecc and on tiktok @ssecc for more Happy running, TFR x Hosted on Acast. See acast.com/privacy for more information.
Race day fuelling- what are we doing?!
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