Show Notes
I have been working with people for 14 years in the coaching and rehab space.
Now I cannot speak for the whole industry but one thing that stands out is people are frustrated by the industry standard in general.
People are investing time, money and energy into something that doesn't progress year on year.
When the hype of the next trend wears off people just want results, plain and simple.
When it comes to training and increasing strength, its less about what you add and more about, how you do it and removing any clutter that doesnt add value.
I ask this all the time to people, walk me through your step by step your process for lifting. Do it right now in your head. If you cannot say each step with conviction out loud, you do not have a process and system in place that will help you get better year on year.
Its like throwing spaghetti at a wall and hoping it will stick. Hosted on Acast. See acast.com/privacy for more information.
More from The Tommy Brideson Show
Going on 10 years working with high performing people in the gym and sport.
This weeks episode is all about improving your flexibility and mobility.
How you move is the foundation of your training. Yet most people wait until they are screaming in pain before they take action to work on moving better.
Lower back pain can be such a vague diagnosis and can be really frustrating to be in a cycle of pain and recovery constantly.
In this episode I had the pleasure of sitting down and having a very real conversation with Nick Papastamatis.