Show Notes
Training is the thing everybody needs I don't think anyone would argue that.
When we look at your training journey there will be periods of time where you will need to pull back training and focus on rehab.
This is where you need an ecosystem to think about how this all works together. The end of the rehab process should flow straight back into the start of the training process.
In episode 56 of my podcast I run through my 3 step frame work that works across coaching and rehabilitation.
At the end of the day its the same thing just a slightly different path. Hosted on Acast. See acast.com/privacy for more information.
More from The Tommy Brideson Show
Going on 10 years working with high performing people in the gym and sport.
This weeks episode is all about improving your flexibility and mobility.
How you move is the foundation of your training. Yet most people wait until they are screaming in pain before they take action to work on moving better.
Lower back pain can be such a vague diagnosis and can be really frustrating to be in a cycle of pain and recovery constantly.
In this episode I had the pleasure of sitting down and having a very real conversation with Nick Papastamatis.