Hot Take: AI for Fitness & Nutrition Advice in Midlife
Fit After 40: the Women’s Fitness & Health Revolution PodcastShow Notes
AI is everywhere — including your gym bag. In this episode we break down exactly how artificial intelligence is reshaping the experience of being a first-time gym-goer: what beginners are actually using it for, where it’s genuinely leveling the playing field, and where it’s quietly setting people up to fail.
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