Show Notes
🚨 How to Keep Your Knees Strong & Injury-Free 🚨
In this episode, I’m diving into how to protect your knees, whether you’re a weekend warrior, a regular runner, or an athlete aiming for longevity in your sport.
What we’re covering today:
🟡 Why knee injuries happen – from wear & tear to poor mechanics 🟡 3 biggest mistakes that lead to knee pain (& how to avoid them) 🟡 How to build knee strength & resilience – key exercises for injury prevention 🟡 Why mobility matters – and how to keep your knees moving pain-free 🟡 The real cost of NOT investing in your body – because prevention is always cheaper than rehab
Plus I share my own ACL injury experience & what I wish I’d done sooner to keep my knees stronger for sport.
If you love playing sport and want to stay in the game without pain, this episode is a must-listen!
🔥 Free Strong Stretch Class: Join me every Wednesday morning (7am UK / 11am UAE) for a mobility session designed to keep you moving pain-free. SIGN UP TO THE FREE STRONG STRETCH CLASS Book in here:https://tidycal.com/gbfitness/strong-stretch
💪 Need a structured plan? I have 1:1 coaching spots open for February – perfect if you’re returning from an injury, getting back into sport post-baby, or simply want to get stronger & stay injury-free. Message me COACH on Instagram to chat! Instagram: @GraceBrownFitness
More from The GB Sports Performance Podcast
The work is done. Now it's about arriving fresh.
You didn’t wake up old. You gradually stopped doing athletic things.
Most of us don't have the luxury of training like professional athletes. We have jobs, families, responsibilities and a lot less time.
Big competition coming up?
What does it actually mean to be athletic as we get older?