Show Notes
How to fuel a marathon- carbohydrates.
They’re your new best friend I promise and in this episode I explain : What a carbohydrate is and how they work Simple and Complex carbs and when to have them Carb myth busting How much do you need to eat and how many carbohydrates is enough
You can find me on instagram @Siansecc and on tiktok @ssecc
You can also watch the pod on youtube @siansecc
Happy running, TFR x Hosted on Acast. See acast.com/privacy for more information.
More from The Fuelled Runner
The London Marathon 2026 debreif with Joe Seccombe
Some final thoughts and reminders before you head into race day! You can find me on instagram @Siansecc and on tiktok @ssecc for more Happy running, TFR x Hosted on Acast. See acast.com/privacy for more information.
Race day fuelling- what are we doing?!
Carb loading and tapering- how do we do it?!
Let’s talk snacks! Marathon fuelling’s unsung hero.