Does Pilates Build Muscle? & Can I Strength Pain with Low Back Pain?

Diet culture is at it again.

Today we are talking about the scientific relationship between humans, protein, and feeling full.

If you ever think, I know I should eat more protein...but what kind of protein is best? Especially in midlife and beyond?

Today is the 1st of our 5-episode PROTEIN SERIES!

Coach Kinsey shares the surprising benefits of strength training for women over 40, emphasizing how it supports longevity, mental health, and independence. She discusses practical ways to incorporate strength training into daily life and its profound impact on aging independently.