How Many Electrolytes Do Runners Need?

Electrolytes- do you need them when you’re running?!

I talk through the science to back up if you do or don’t need them as a runner. I also talk about:

What electrolytes are, the main ones and what they actually do Busting the myths of electrolytes Cramp and salty sweaters Hydration and sodium guidance Key take aways to remember

You can find me on instagram @Siansecc and on tiktok @ssecc

Happy running, TFR x Hosted on Acast. See acast.com/privacy for more information.