Show Notes
In this episode of the SoberFitGirl podcast, we're getting real about the lessons we've learned through sober dating—the good, the hard, and everything in between. We share the experiences that shaped us, the boundaries we've created to protect our peace, and how sobriety has changed the way we approach relationships.
We also dive into navigating breakups without alcohol, processing emotions in a healthy way, and what it looks like to move forward with self-respect, clarity, and confidence. Whether you're currently dating, healing from a breakup, or learning to trust yourself again, this conversation is a reminder that every relationship can teach us something valuable.
Tune in as we discuss boundaries, growth, heartbreak, and the power of choosing yourself in sobriety.
PREORDER SOBER FIT GIRL (Click here to preorder)
An Everyday Guide to a Sober Curious Lifestyle
Coming January 19, 2027
Real stories, tough love, and simple next steps to help you stop the moderation cycle, rebuild confidence and fitness, and build a sober life that lasts.
It's about finding the woman alcohol has been keeping from you.
⬇️SOBERFITGIRL LINKS⬇️
📞 Sober Curious? Join the SoberFitGirl Community & Mentorship
What’s Included:
📱 Daily 1:1 Chat with Your Mentors
💬 6 Weekly Live Group Calls
💪 Custom Workout & Nutrition Plans
💖 A Supportive Sober Curious Fitness Community
🎯 Book a free call with the SoberFitGirl team to explore 1:1 mentorship.
Booze-Free SoberFitGirl Boisson Bundle ✨ Use code SOBERFITGIRL10 at checkout for savings on the entire Boisson website.
More from SoberFitGirl
In this episode, Kat and Ewa talk about what happens when life gets busy, routines fall apart, and you find yourself struggling to get back on track. Whether it's your fitness goals, healthy habits, sobriety, or daily structure, we've all been there. But falling out of routine doesn't mean you're starting over.
In this episode, Kat and Ewa continue the conversation about sober dating and what happens when “I don’t really drink” slowly turns into a very different reality.
In this episode, Kat and Ewa are back with another sober dating conversation, and this time we’re talking about the classic line: “I don’t really drink.” You know, until you actually start dating him and realize his definition of “not really drinking” is very different from yours.
In this episode, Kat and Ewa welcome the newest SoberFitGirl coach, Claire, to the podcast!
In this episode, Kat and Ewa get real about the body image struggles that didn’t magically disappear when they got sober. They talk about how their relationships with their bodies have changed over the years, the pressure to look a certain way, comparison, fitness, weight changes, and the disconnect between how we actually look and how we see ourselves.