Show Notes
Unsure what to eat after your long run or wondering if you could be doing more?! I’ve got you!
This week I’m talking about: What happens in your body after a run The 20-minute recovery window Why a 3:1 carb to protein ratio is often recommended Easy post-run snack ideas like chocolate milk Why a full balanced meal afterwards still matters And some practical tips to help you stay consistent with recovery nutrition.
You can find me on instagram @Siansecc and on tiktok @ssecc
Happy running, TFR x Hosted on Acast. See acast.com/privacy for more information.
More from The Fuelled Runner
The London Marathon 2026 debreif with Joe Seccombe
Some final thoughts and reminders before you head into race day! You can find me on instagram @Siansecc and on tiktok @ssecc for more Happy running, TFR x Hosted on Acast. See acast.com/privacy for more information.
Race day fuelling- what are we doing?!
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Let’s talk snacks! Marathon fuelling’s unsung hero.