Breathwork & Full Body Relaxation for Deep Sleep
Breathingspace- Meditation for Sleep and RelaxationShow Notes
If you're exhausted, and desperately need to fall asleep if you're going to make it through tomorrow, hit play now.
Tonight, sink into a deep sleep as calming breathwork, gentle visualization, and physical relaxation techniques, draw you into a deeper state of rest than ever before.
Breathingspace is a calming sleep meditation podcast designed to help you fall asleep faster, stay asleep longer, and quiet a racing mind at night. Each episode blends guided sleep meditation, gentle breathwork, full body relaxation, and soothing narration to support deep, natural sleep. These meditations are created to calm the nervous system, ease anxiety before bed, and help you let go of stress, tension, and overthinking.
Perfect for listeners; struggling with insomnia, nighttime anxiety, panic attacks, difficulty switching off.
Breathingspace offers peaceful nighttime meditations you can listen to in bed as you drift into rest. Episodes range from short calming practices to longer sleep meditations designed to carry you into deep sleep. Whether you’re looking for a meditation to fall asleep fast, breathwork for sleep, or a comforting voice to guide you through the night, Breathingspace is here to help you feel safe, relaxed, and supported — one breath at a time.
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If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace, by clicking the link below, and learn the techniques to build lasting calm into your life.
From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz
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To find calm and fall asleep fast night after night, hit the follow button now. Thank you for listening, Sam Jarvis, Host @ Breathingspace
Website TikTok Instagram Support the podcast: Buy me a coffee! Breathingspace is a weekly sleep meditation podcast hosted by Sam Jarvis, featuring guided deep sleep meditations, soothing sleep affirmations, calming sleep hypnosis, manifestation audio, and gentle bedtime stories- all narrated by a relaxing female voice with soft background music. Designed to help you ease anxiety, calm your nervous system, stop overthinking, and fall asleep fast. Whether you're struggling with insomnia, stress, racing thoughts, burnout, or restless nights- press play, close your eyes, and let Breathingspace help you find calm and fall asleep. New episodes every Sunday. Hosted on Acast. See acast.com/privacy for more information.
More from Breathingspace- Meditation for Sleep and Relaxation
Let this guided deep sleep meditation draw you into a state of deep relaxation, and remind you that you don’t need to have everything figured out tonight. You don’t need all the answers. You don’t need a plan. The only thing your mind needs right now is permission to stop. This evening, across 8 hours of healing sleep, you'll release the pressure you've been putting on yourself, let go of the tension stored up in your mind and muscles, find calm, and fall asleep.
Tonight, let 8 hours of deep sleep undo months of stress, tension, and exhaustion. Hit play, lie back, and listen into these relaxing sleep affirmations if you're ready to fall asleep fast, and be guided into a deep healing state.
This deep sleep meditation is designed to help you heal while you sleep. Nervous system healing isn't something you do, it's something you allow to happen. So, lie back, listen in, and allow this relaxing meditation be the thing that helps you heal while you sleep.
Heal while you sleep with this guided meditation for physical relaxation. This deep sleep meditation will gently guide you through calming breathwork, a full body scan from head to toe, and a relaxing visualisation- all narrated by a relaxing female voice with soft sleep music playing throughout. As each muscle softens and every layer of tension dissolves, your body will begin to do what it does best when you finally let it- heal. Tonight, your every cell is restoring, your nervous system is rebalancing. Every part of you that has been bracing, clenching, and holding on, can finally let go.
Heal your nervous system from the stress and strain of another long day with these relaxing sleep affirmations.