Every Training Decision Has An Opposite Trade Off. Should We Rethink the All or Nothing Approach To Training | EP 58
The Tommy Brideson ShowShow Notes
One thing I have really grown out of in current years is this approach to training where you put everything on the line to complete a set or rep in the gym.
My role as a Physiotherapist and Strength Coach exposes me to a-lot of lifters who are incredibly hard working, talented and dedicated to progress.
These are all traits I admire and expect of my direct team. But the question that has come to mind over the years is at what point are we doing things because we can more so than because we should.
This episode today I talk about the other side of the all or nothing attitude to training, the potential downsides that people think about after the fact.
I want to help you train better, rehab from injuries and use training as tool for growth, every week I send out a newsletter that has a lot of really helpful information within. To get this podcast and weekly youtube videos straight to your inbox follow the link and sign yourself up. Hosted on Acast. See acast.com/privacy for more information.
More from The Tommy Brideson Show
Going on 10 years working with high performing people in the gym and sport.
This weeks episode is all about improving your flexibility and mobility.
How you move is the foundation of your training. Yet most people wait until they are screaming in pain before they take action to work on moving better.
Lower back pain can be such a vague diagnosis and can be really frustrating to be in a cycle of pain and recovery constantly.
In this episode I had the pleasure of sitting down and having a very real conversation with Nick Papastamatis.