Show Notes
Can't switch off tonight? Still carrying the weight of something you can't quite name? This 2-hour sleep affirmation meditation is for the nights when your body is exhausted but your mind won't let you rest. . These gentle, healing affirmations are designed to help you feel safe in your body, calm your nervous system, release the guilt and shame you've been holding onto, and quietly remind you that you are enough - exactly as you are right now. Soft background music plays throughout as each affirmation sinks into your subconscious while you drift toward deep, restorative sleep. Listen peacefully or repeat after me, whatever feels right for you. . This episode will guide you through letting go of emotional tension, forgiving yourself for the things you're still replaying, rebuilding trust in your body's ability to heal, and building protective boundaries around your mind so that only peaceful thoughts follow you into sleep. . Perfect for: Falling asleep with anxiety or racing thoughts Releasing guilt, shame, or emotional weight at bedtime Calming your nervous system after a stressful day Rebuilding self worth, self esteem, and confidence Anyone struggling with insomnia or restless nights Healing from burnout, emotional exhaustion, or overwhelm Replacing negative self talk with positive affirmations while you sleep . You don't need to do anything perfectly tonight. You don't need to stay awake for every word. Just breathe, let the affirmations land where they need to, and trust that sleep will find you. . New episodes every Sunday. If these sleep affirmations helped you to find calm and fall asleep rest Hit the follow button and leave a review- it means the world to me, and helps others discover Breathingspace right when they need it most.
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If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace, by clicking the link below, and learn the techniques to build lasting calm into your life.
From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz
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Thank you for listening, Sam Jarvis, Host @ Breathingspace
Breathingspace is a weekly sleep meditation podcast hosted by Sam Jarvis, featuring guided deep sleep meditations, soothing sleep affirmations, calming sleep hypnosis, manifestation audio, and gentle bedtime stories- all narrated by a relaxing female voice with soft background music. Designed to help you ease anxiety, calm your nervous system, stop overthinking, and fall asleep fast. Whether you're struggling with insomnia, stress, racing thoughts, burnout, or restless nights- press play, close your eyes, and let Breathingspace help you find calm and fall asleep. New episodes every Sunday. Hosted on Acast. See acast.com/privacy for more information.
More from Breathingspace- Meditation for Sleep and Relaxation
Let this guided deep sleep meditation draw you into a state of deep relaxation, and remind you that you don’t need to have everything figured out tonight. You don’t need all the answers. You don’t need a plan. The only thing your mind needs right now is permission to stop. This evening, across 8 hours of healing sleep, you'll release the pressure you've been putting on yourself, let go of the tension stored up in your mind and muscles, find calm, and fall asleep.
Tonight, let 8 hours of deep sleep undo months of stress, tension, and exhaustion. Hit play, lie back, and listen into these relaxing sleep affirmations if you're ready to fall asleep fast, and be guided into a deep healing state.
This deep sleep meditation is designed to help you heal while you sleep. Nervous system healing isn't something you do, it's something you allow to happen. So, lie back, listen in, and allow this relaxing meditation be the thing that helps you heal while you sleep.
Heal while you sleep with this guided meditation for physical relaxation. This deep sleep meditation will gently guide you through calming breathwork, a full body scan from head to toe, and a relaxing visualisation- all narrated by a relaxing female voice with soft sleep music playing throughout. As each muscle softens and every layer of tension dissolves, your body will begin to do what it does best when you finally let it- heal. Tonight, your every cell is restoring, your nervous system is rebalancing. Every part of you that has been bracing, clenching, and holding on, can finally let go.
Heal your nervous system from the stress and strain of another long day with these relaxing sleep affirmations.