If you cannot touch your toes and you deadlift, this episode will help you fix it | EP 63
The Tommy Brideson ShowShow Notes
If you cannot touch your toes you shouldn't be deadlifting period.
In this episode I break out why the hamstrings are not always the culprit and an easy way to assess yourself so you can add some drills into your weekly training that will help you unlock the range and control to do so.
In alot of cases its much easier than you think, the trick is working on the right areas. Hosted on Acast. See acast.com/privacy for more information.
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