Show Notes
There’s a LOT of body talk in the world right now - weight-loss injections, shrinking celebrities, changing bodies everywhere - and if it’s making you feel wobbly, this episode is your soft landing.
Nic breaks down why feeling triggered is totally normal (and not a setback), how you can respect other people’s choices and still have an emotional reaction, and simple tools to help you stay grounded in your own food-freedom journey.
You’ll hear:
• Why your brain reacts to weight-loss content • Why being triggered does not mean you’re going backwards • How to hold space for your feelings with compassion • Grounding reframes to bring you back to yourself
Lets work together bestie, check out how here: https://stan.store/bingefreebestie
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You've eaten fine all day. You're not even hungry. Then 9pm hits and you're standing in front of the pantry like it owes you money.
Everyone's talking about "food noise" right now. TikTok's obsessed with it, Oprah did a special on it, and it's basically the tagline for every GLP-1 ad you scroll past. But here's what nobody's telling you: half of what gets called food noise is just... hunger. And the other half is diet culture, dressed up in a scarier name so it can sell you a fix.