General mobility isn’t enough to improve hip range you need to progress it | EP 61
The Tommy Brideson ShowShow Notes
To all the mobility haters in the world, please give this a listen.
I say this all the time but you are only going to be as good as the positions you can get in and maintain throughout lifting. If you cannot get into a good position to start, you will just be fighting yourself the entire time compensating to get the movement done.
As a short term strategy this may be ok, long term it absolutely is not a viable option.
In this episode I lay out some very practical mobility drills, at minimum give them a go and let me know how you feel and move after.
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